Absolute bollix, respectfully to the check your privilege.
My friend recently got the same bollix from her employer when her boss told her that they wanted her back in the office, no discussion. She's a chemical engineer and like the OP is not sleeping well at all.
She emailed her resignation, after 15 years, effective immediately. She said that she found his manner and tone offensive and will finish in 3 days due to time in lieu.
She turned her phone off and happily fxxked his weekend up completely.
She is in the happy position of not needing her salary due to a massive inheritance.
Her boss prostrated himself for her to rescind it, waiving the return to the office etc.,which she has refused.
Her reaction told her she needs at least 6 months off and she will re look at work next September.
She has told her boss she will look at what they can offer next September, but will make no promises.
She has resigned mid project because of him trying to change her working conditions of 4 years at home.
He was flexing for some reason and has massively shot himself in the foot tackling the wrong woman.
Huge egg on his face as it is now widely known she has left because he was insisting she return to the office.
Needless to say the whole needing her back in the office has gone right out the window.
She is not my only friend who has taken early retirement, TOLD their employer they are reducing their hours or leaving.
All these women are not easily replaced.
Screw checking their privilege.
Far better to know their worth, not tolerate being treated poorly and over worked and exploited.😁
My husband works for a large company and they are so careful with the whole hybrid model. They know it suits people and they do not want to lose valuable staff by being anything but accommodating.