What do you do when you are fed up?

[Itsmychristmasdress]

I'm so fed up. I know what the issue is. I am in an unhappy marriage and my mental health is very very poor. Not just because of marriage but in general as well.
I also have pms right now.
I have children so can't crawl I to bed and sleep like I desperately want to.
What do other people do to try and get you through hard times.
I can't see any joy in doing anything and have zero motivation getting dressed today is a struggle.
I don't need advice like leaving unhappy marriage etc. That's a whole other thread. But little things to get you through.
Oh I also have no spare cash so spending on myself is not an option.

Minute by minute! But sure, we're all still standing! (To varying degrees in my case, but that's by the by 😂)

Getting out for a walk even if brief I always find it helps and this time of year getting some colour in your cheeks and coming back to a hot cuppa is welcome.
Watch comfort TV / Netflix etc - usually stuff have watched countless times before but it just feels reassuring.
Either see / talk to friends or family even if just everyday chatter it helps me not feel so meh and alone in my own thoughts.
Nice warm bath.
If I can manage to make sure having healthy snacks meals etc. this also can help me feel more positive.
Listen to music I know I like.
YouTube dance work out (sometimes 😂)
Reading
Wordsearch/Arrorword etc.
Something physical like sorting out cupboard / cleaning etc. Also feels good once done!

Do talk to family / friends if you feel able to and your GP as well.