I’ve developed an awful habit of biting and licking my bottom lip and I just can’t stop. It’s mainly due to social anxiety I think and feeling self conscious when I speak. But now my lips are sore and cracked and painful. So it’s a vicious cycle! The more I lick them the more they are sore. I have become obsessed with lip balm to try and relieve it. But I know I need to stop.
anyone had this or got any advice? Thank you