Hi all had to sign onto UC first time on benefits. Got a doctor's note saying I was unfit for work. They have sent me a "work capability assessment". I have no idea what to do or how to fill it out. I'm so ashamed. Have held it together for a while but recent nervous breakdown and sucicide attempt. I feel like an utter failure in life and as a parent. Got learning difficulty and other stuff . Do you know any sites I can can get help Im so scared of being sanctioned . 😭. Took me half hour to type. A form is so overwhelming. Plz move in wrong place.