Post partum exercise recommendations

[Cookiecrumblepie]

Not really AIBU but could anyone recommend good free post baby exercise videos? I know Caroline Girvan is popular but she doesn’t seem to do post baby workouts? Or are her general workouts fine for post partum.

If anyone has some favourite workouts or advice that would be much appreciated! Also looking for workouts with weights, after reading some mumsnet weights threads! Seems the way to go.

I'd 100% recommend getting yourself a properly fitted baby carrier (I can recommend plenty to try but you will probably have a local sling library that can help) and going for plenty of walks in the daylight (especially as we go into winter).

Carrying babies is great for them and a lovely increasing resistance work out for us. Combining that with breastfeeding had me in the best shape I'd been in for years after having my second DS 😆. It all went to pot when I weaned him and went back to work 😬😅

I used bodyfit by amy on YouTube, she has plenty of post natal workouts 😊