How do I help myself

[Holdupman]

I think I’m depressed
I’m 23 stone
I find excitement in nothing
I don’t look forward to anything mi cancel things as I can’t face them
I can’t seem to eat better even though I’m prob going to die from a heart attack
how do I change this

It sounds to me like you jeed to see your GP and tell them what you've said here.

💐

jeed = need. Obviously.

Hi OP, maybe try just one food swap a week to make you feel like you're doing something or to make you feel better. If you normally drink coke, swap to water. Just do one thing at a time to improve your life. Take babysteps.

Definitely see the GP too

The go will just tell me to take medication that doesn’t work

If you're on Facebook, find Sean Casey Academy

Lots of filling food recipes, not your average broth and smoothie slinger

https://www.facebook.com/scaseyfitness

Why would they say that? Do you think something else would work better? Can you ask them about alternatives?

I recently read Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris Van Tulleken and it's really helped change my mindset. Ultra processed food has completely lost it's appeal to me. It feels like when I quit smoking by reading that Allan Carr book.
I think you can get into a food rut and need something to snap you out of it.

I think I’ll order this I feel more depressed and I think it’s cos I eat crap