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Im trying to lose weight, currently revoltingly heavy and the biggest I’ve ever been. Gained off the Mirena coil
I am losing weight normally until I get to ovulation and the luteal phase where I cannot stop eating. I can’t stop eating junk, I want sweets, carbs and all the bad food and the past month I’ve found myself losing and gaining the same 8lbs over again.
I do fasting and OMAD, and need to stick within the realms of this as it really is the only thing that works.
Does anyone have any advice how to stop craving and eating bad food/reducing appetite during my fertile window and luteal phase of my cycle?
Im desperate to get this weight off