To give up coffee!

[babayhaga]

I remember the first cup of coffee I had - I was young and couldn't sleep for a long time that night.

Since than I have been a lifelong coffee drinker. However I know it could be bad for my moods/anxiety etc.

Has anyone successfully given up caffeine and has it made their lives better?

What do you mean by energy skimps?

Sorry that should say energy slumps.

That's what I'm hoping will improve. I'm always tired in the morning..... I "need" coffee on my morning commute and will get the buzz.

Do you want to give up coffee or caffeine or both?

Yes, I used to make and drink a litre of coffee before I’d leave the house. It started when I became a single parent to a baby who didn’t sleep, I was so tired. I was a real stress head, very very anxious.
after a trip to a and e with heart concerns, Dr told me to give up caffeine. I’m a different person, very low anxiety and few palpitations. Decaffe is fine, good luck.

I gave it up a couple of years ago when I realised how dependent I was and how much I craved that first caffeine hit of the day, and just didn't want to be a slave to anything like that any more. Only had 1 or 2 a day and always in the morning but after a few weeks I was sleeping better, and my skin was clearer. On the occasion that I've had a coffee in the last couple of years I've hated the caffeine 'hit'. The very sensation I used to crave kinda scared me. Don't even like decaf coffee particularly any more either. Luff my decaf tea!

Did you just stop? I feel like im in the same boat.

Yup! Just decided. It was weird at first more that I missed having that thing to look forward to mid morning. And I love coffee shops but thankfully soon discovered the chai latte which still feels special.

It's the fear is missing out..... and because it's so available