Exercise for square arse?

5 replies

Gadooza · 20/07/2023 15:07

Is it possible? My bum used to be naturally very pert and shapely with zero exercise or effort (didn’t they all 😂), although I am more of a boyish shape with slim hips.

Nowadays I’ve noticed it’s got that flat, square sort of look to it 😆 My question is, is it possible to make it less flat with exercise? I’m late 30s in case relevant!

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dreamonlucid · 20/07/2023 15:12

100% get squatting and look up glute exercises, kettlebell classes etc Pilates any yoga.. our glutes are our biggest musicale so respond really well to weights and exercise and tone up really nicely!

Summer2424 · 20/07/2023 15:17

Hi @Gadooza @ square arse 😁
agree with 100% squats 👍

Garman · 20/07/2023 15:18

Squats

Original poster

Gadooza · 20/07/2023 17:11

dreamonlucid · 20/07/2023 15:12

100% get squatting and look up glute exercises, kettlebell classes etc Pilates any yoga.. our glutes are our biggest musicale so respond really well to weights and exercise and tone up really nicely!

What a relief! Very encouraged to hear this 😅😄

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Original poster

Gadooza · 20/07/2023 17:13

Looks like squats it is! Anyone know what sort of number I’m looking at to make a difference..?! :)

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Flip