As a person with adhd I cause a lot of my own problems and having adhd kids doesn’t help.
I’ve found workarounds that help a lot. Might be useful to share?
One thing is removing lids - I would never have worked this out by myself but removing lids (and other barriers) massively increase the chances of things getting where they’re supposed to go.
I have a brain that’s already moved on to other things, and if I have to open cupboard/pull out box/take off lid/put item in/close box/put back on shelf/close door, there is a high chance that sequence won’t be completed or I’ll drop the item on a nearby surface without realising. It’s not deliberate.
By changing how my house is organised, I have a much tidied house. You mentioned the laundry basket op, try taking the lid away for a while and see if it makes a difference.
My dd now has a west again hamper alongside the dirty laundry hamper, mostly for the clothes she can’t be bothered rehanging. It keeps them out of the laundry cycle so while it isn’t ideal, it’s workable.
My ds, has added issues, and instead of a wardrobe has clothes organised by categories on open shelves - folded in a variation of Marie Kondo do they can be seen and identified, but not fall apart. It’s been very successful for him.
Getting started (task initiation) is a huge challenge, and getting motivated to try and motivate hard to motivate kids … well I’d be better off attempting the Olympics. So I don’t have chores for them - and I definitely don’t assign chores that slow me down if they’re not done.
What I do instead is encourage them to come and chat with me when I’m cleaning/cooking/doing laundry and I give them things to carry, or veg to chop, etc. They join in but in a companionable, helping way, where I don’t have to be the overseer. After a few months of this, they are seeing what needs doing and pitching in with me.
I’m hoping that by shifting away from chores like this, they’ll learn the social value of house work. And my plan is to transition to them cooking a couple of meals a week and taking care of their own laundry and bedrooms.
I try and find natural transitions in the day for everyone to pitch in with cleaning - after meals is an obvious one. And we do a house reset, which means putting stuff away. The only rule is no piles - pick something up and put it all the way away and come back and pick something else up. (You can grab an armful of things that belong upstairs but you cannot make a pile to forget about for 6 months)
I would absolutely leave the McDonald’s bags on the counter instead of in the bin - and my poor dh would be as perplexed as you op. Part of the reason for having a daily reset is that I remember to come back and clear these things up - I get blind to this sort of thing otherwise. It gives us a way, to tackle these problems before they become rows.
I really feel for you Op. I’m hyper aware how irritating my ways can be for my naturally tidy and organised dh. So finding ways to navigate our differences and mitigate the issues is a high priority for me. I absolutely don’t want to make work for him. But I suspect that gender plays a part in that - adhd women tend to work even harder at this. And men, who for whatever reason aren’t naturally tidy, aren’t affected either by shame or awareness of the labour imbalance because of the advantages of their social conditioning.
So I guess I’m saying that while arse kicking is entirely necessary and justified, it might also be worthwhile to look at workarounds too.