To be clear - I am not asking about lifestyle improvements like healthy diet and exercise or HRT / antidepressants. Just the little tips and tricks that help you to get through a week of brain fog, insecurities, constant urge to eat and ponder the meaning of life. Few from me if at helps anyone:
At home, I try to cut myself some slack with chores, go walking if can’t face proper exercise or running, try to talk less to avoid saying crap. Avoid impulse buys and don’t book trips as I won’t enjoy the experience anyway, so it’s a stained memory.
At work, if possible avoid scheduled important meetings and out off making big decisions until next week. Also talk less, avoid annoying colleagues but force small talk with nice ones to maintain normality facades.
What do you do, how you cope and also advice on constant hunger, what do you nibble on to not regret later?