Well! My life oscillates between 30:70 and 70:30 depending on how I am choosing to view things. I am trying to work on my mindset as I can't change the situation that much and recently I'm definitely more 'enjoy' than survive ...
So eg.. the other night I pulled an all-nighter to finish a report. I've done this twice now. The first time I spent all night thinking how shit it all was, how I wanted to be in bed, how I'd miss out on being with my kids the next day because I'd be so tired erc... how I neeeeeded sleep so bad. It was hell and definitely survival!
The second time I changed my mindset! I tried to get really into the report, enjoy it :) I focussed on living in the moment and trying to enjoy what I was doing (which was really interesting stuff once I got into it!) On that night I was living my best life :)
I think if you can't change the circumstances, then change what you r thinking.
Really savour those moments you are with your children, enjoy time with your DH or whoever is important to you, but also when you are doing the other stuff, try and see it in a more positive light and notice what you like about it :)
Washing up? ... Well, it's 5 minutes of time when I can see stress and daydream! And if I'm biggest by kiddies at the same time, well I try to think how lucky I am to have them there to bug me :)
Commuting - an hour each way where I get to chill with the radio, open the window and enjoy the breeze!
Standing on the football pitch in the rain watching DC .. a couple of hours of seeing my son live his best life, have the best smile on his face, and really have fun :)
A painful hour talking to that competitive parent at football - a learning opportunity...
I know it might sound all woke or whatever, but I really do think changing mindset is the key to turning survival into flourishing....