To ask for a hand hold at 34..

[sweetbutpsychooo]

Woke up at 5am feeling sick and diarreah. DD was sick last week so I'm guessing I've caught it from her.

I'm really phobic of vomiting so I'm scared to move in case I am. It's nearly 9 hours since it started. I'm currently sat with a bowl shaking.
I've got stomach pain high up and keep getting cold sweats.

Please help.. how long will this last?

Oh bless you.
I'm not sure how long it will last but most sickness bugs are a 24 hour thing (at least for me they have been).
I usually try to drink plenty or water and stay away from food until I feel better.

I hope you feel better soon! 💐

I find a nice cup of boiled water is helpful in chasing away nausea. Drink as hot as you can bear safely. It soothes you and it seems to settle the stomach issue quicker, I've found.

Sucking peppermints or boiled sweets can help too.

Sympathies, OP