What can I do about feeling guilty all of the time? I feel guilt about everything I do. Then I worry that because of this something bad will happen because I’ve done something wrong. I spend a lot of time being consumed with worry, guilt and apprehension waiting for something bad to happen because of choices I make.
I was abused as a child so it may be where it comes from.
for example, I will joke with a male at work (nothing untoward) then be consumed with guilt that I shouldn’t be joking around with a man and that I’m a bad wife and something bad will happen to someone I love because of it.
what can I do?