Posture after pregnancy

[Newnanit]

Caught a glimpse of myself when I was watching back the monitor and JFC, my posture is awful. I presume from carrying the bump and now being hunched over cuddling and feeding.

Anyone had the same and fixed it? My neck also juts forward! I guess not really an AIBU - but wasn’t sure if it’s more health / style and beauty or pregnancy so posting here in hope people will see it, sorry!

My back has never been the same, it always aches, especially around my period (when they decide to show up). Not outwardly noticeable straight away, but putting myself into positions to feel comfortable can be x

You can do some good stretches to open up your chest and also work the muscles on your shoulders to avoid the dowagers hump

check whether you have diastasis recti as that can make you look like you still have a pregnancy bump