I have been diagnosed with OCD and ADHD. However it’s complicated as probably these days my OCD would be considered sub clinical and my current psychiatrist has tried to remove the ADHD diagnosis in favour of some other anxiety diagnosis and I will now go through another assessment with the ADHD/ASD team and the whole process is very upsetting and stressful. The diagnostic process, especially for women I think, is often a really bumpy road, so no wonder people look for other sources of help.
I’m not personally on the fence about the OCD and ADHD as I feel confident these diagnoses were accurate. However, I am going through the doubt and questioning on ASD. Another psychologist suggested it and it’s true that I do have a lot of those traits (my AQ score is consistently about 34) but I go back and forth on whether I would have enough of the social challenges as in some ways I am quite socially skilled.
I really understand what you are saying about “doesn’t everyone think/feel/act like this?” Sometimes it can be quite a revelation to find out that no they don’t! I do compare my experiences to my DH a lot to try and understand what might be genuinely unusual. But I think unfortunately social media does sometimes portray “normal” experiences as though they are traits or symptoms because it attracts views as everyone can say “hey, I do that!” and so it becomes popular content. On the other hand, because the internet does bring people together to share experiences, this has actually helped to shed light on things like autistic burnout where only now researchers are finally looking into and validating something that people have always spoken about online. So again, it’s complicated.
For me, whatever condition I do or don’t have, what is clear is that I spend a lot of time and energy masking and compensating for something, and it takes a huge toll. So my current psychologist is just helping me work on the self acceptance aspect, whatever the cause, so that if I need rest time, if I want to stay alone reading about an obscure topic etc. I can accept and allow that, because I do find that hard having focused so much energy to construct a persona of what I understand to be “normal”. That might not even be an uncommon experience, but even if it’s common, that doesn’t make it easier.