To ask for recommendations for pelvic floor trainers.

8 replies

Whatthefnow · 02/04/2023 23:34

Periift, kegel 8 etc

OP posts:

Original poster

Whatthefnow · 02/04/2023 23:50

Anyone?

OP posts:

Ponoka7 · 03/04/2023 00:01

Are you incontinent? I saw a physio for incontinence and she said that the right exercises were better.

hopelessatthinkingupusernames · 03/04/2023 00:04

Kegel 8 is great, made such a difference for me!

ButteryBread · 03/04/2023 00:08

I did lots of research and have just bought a kegel 8. Haven't used it yet so can't feedback

Original poster

Whatthefnow · 03/04/2023 11:28

Thanks for these. The Kegel is quite expensive. I'm not incontinent, just want to tighten things up down there.

OP posts:

Sparklybanana · 03/04/2023 11:37

Elvie trainer is good. It's pretty easy to use and the game is quite fun although I could do with some more variety.

WithFlamingLocksOfAuburnHair · 03/04/2023 11:39

You need to get assessed by a women's physio before you do anything. For many women the problem is that their pelvic floor is too tight, and so can't work properly. Training the pelvic floor further in this instance makes the problem worse, you have to learn how to relax it first before you can strengthen it.

MNHQ

JennyMumsnet · 25/04/2023 09:46

Hi @Whatthefnow thanks for posting! Just wanted to pop a link to our guide to the best pelvic floor trainers according to Mumsnet users. Hopefully it's of some help, feel free to let us know if you've any feedback on the page

10 Best Pelvic Floor Trainers 2023 | Mumsnet

Whether you had a baby six weeks or six years ago, it’s never too late to strengthen your pelvic floor. Get started today with our pick of the best pelvic floor trainers according to Mumsnet users.

https://www.mumsnet.com/swearsby/best-pelvic-floor-trainers

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