I don't mean planning things if you work from home or something but my close friend literally plan things like
- first 15 mins after waking, let dog out, brush teeth and do skin care
- feed dog and make breakfast
- call dentist to make appointment
- check emails
- get ready
- take dog out for walk
- go to work
You get the gist... very detailed of quite small non thought about things?
I'm not judging her by any means! Just surprised doing such a detailed list doesn't just waste more time of your day... she said she likes having the plan and routine before she starts the day or she feels overwhelmed.
Overwhelmed if you have a whole load of things you need to do and remember and therefore writing a list but... brushing teeth? 
that's something I'd maybe make for my toddler.