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AIBU?

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Original poster

If you track your daily step count...

51 replies

Blueey · 16/03/2023 06:26

AIBU to ask how many steps equates to what distance for you, how long that takes you (if you know) and your height?

OP posts:
TheOrigRights · 16/03/2023 17:40

alloutofcareunits · 16/03/2023 16:49

Depends if you're walking or running, stride length is usually longer when running. I'm 160cm and 2000 steps is roughly 1 mile walking. So 5 miles is roughly 10000 steps but if I run 5 miles it's only around 8500 due to longer strides.

I think OP is asking about walking steps rather than running strides. Obviously 8500 steps of running is better for your cardio health than walking 10K.

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