Do you really care to know about how I have started to do yoga at home, for example?* * And go into details about it or why I started.
Let me see whether I can answer this concrete example in a way that will illustrate what I mean.
I would be interested to know why you decided to take up yoga. Were you maybe looking for exercise, pain relief, relaxation or just to have an activity. Maybe you joined a class because someone recommended it or it's just at a very convenient time and/or location.
The motivation would most likely open up something significant about the current state of your life. Is it simply convenient, or you feel you need more exercise. We might talk about how we feel after different types of exercise. How to keep motivated to keep going. Or decide whether that nagging doubt about the class really does mean that it's not the right class for now.
How we feel exhausted or perhaps relaxed afterwards. What else we might do to get exercise, what kind of exercise helps us feel best.
This could be all it ever comes to and that would be plenty interesting in itself.
Maybe we start to feel achy and discover we are doing something incorrectly. With good conversation awareness will expand and we know more about how to respond do life is better
Occasionally it might be something much more challenging, such as a serious illness or trouble / divorce or at work.
It's never easy to open up about more serious topics but over days and weeks of talk we start to know each other better and know when to talk and when to not say anything because the other person is working up to talking about more sensitive topics, which need time and space to be spoken aloud, some things once said can never be unsaid.
However terrible or scary something in my life might seem, once I have talked about it with a good friend it never seems quite do bad. It is a relief to get it out in the open. Realise it's not so bad. Over time, with much talk, it becomes something that can be put into perspective. A plan might emerge if how to get over it or how to cope. Or at least I can see glimmer of hope that this might be possible in future.
Celebrating successes, Lifting the burden of troubles, these things happen as a side effect of being interested in and talking about things with my friends.
HTH