I’m absolutely dreading summer too, and yes I’ve been thinking this in February!
I think some of us have very different tolerances in heat, I know a lot of people who are rejoicing that spring and summer is on the way, but for me it’s the complete opposite, the dread, the sadness and knowing my mental health will plummet to a low level, it’s not just on heatwave days, but all summer.
Last summer we barely got any rain or break from the sun in the NE, and in summer just from having to do anything get drenched with sweat, can’t cook down at all, and tap water is warm so have to chill it and constantly make ice, and even then it melts in minutes.
Sleeping is which really puts me in a bad state of mind with my mental health, my fan doesn’t help me sleep, had to use a waterproof mattress protector from how much I sweat, and sleeping is a near impossible task, and then waking up (if you actually had any) with a massive headache from swearing so much, my house just gets unbearable, even on non heatwave days my fans thermometer was reaching 35°C + and we do have insulation but it just keeps heat in.
Cooking anything is horrible as it just makes upstairs of the house and even hotter since heat rises.
I’m a fairly active person and I work!
I think one of the factors to why I may struggle more is growing up poor we never had heating on, so you adjust to the cold; I rarely get cold whist others are shivering, but it just makes summer unbearable beyond words.
I’ve looked into air conditioning but those portable ones are very very energy intensive and I really cannot afford my electric bills to double.