What are your healthiest habits?

[C1239]

Looking for inspiration for little things you do or have changed which make you feel good / healthy / happy?

10,000 steps a day. Walk in countryside so good for my mood. Drink water. Eat lots of protein. Little treats - flowers, nails done, pedicure.

I do a craft hobby at home. Either crochet or diamond painting. I put on my favourite music or pod cast when I do. It has done wonders for my mental health.

C25K and now run 5k 3x a week (although boy do I make a fuss about it…)

Go to bed with my kindle at 9pm some nights and get a little bit of reading done and have an early night.

Spinning. I go twice a week and I love it. Slowly getting fitter and I love the music. It's the only exercise I've ever actually enjoyed.

• Eating less processed foods and starchy carbs. More green veg, salads, healthy proteins and fats.
• Walking every day (having a dog helps!) plus time outside gardening etc
• Singing in a choir
• Wine at the weekend!

I turn off screens around 9/9:30 and then read until I go to bed. Its helping me fall asleep a bit easier.

Every week day morning before I do anything else I do a boxing workout on the Switch. Its fun enough not to feel like "proper exercise" so I don't put it off. It makes me feel more awake and energetic and feels like it gives a good cardio workout.

I never use lifts or escalators and walk or ride as many journeys as possible

Start every day with a Bible verse.

Dog walking in open countryside.

Drinking plenty of water

Add veggies to junky food

Vitamins and supplements

Walk dont drive, take the stairs rather than the lift.

Journaling and meditating every day. Forming the habit is the hardest part but once you’ve got it, game changer.

Over the last month its been no white carbs or sweet food and going to the gym 3 times a week

Don't eat till 12

Monday to Friday I more often than not have a bowl of homemade soup for my lunch.

running 3 times a week, yoga twice a week, three healthy meals a day and no snacking.

Eat more veg.
Get outside once a day.
Exercise everyday, even a quick 20 mins of something.
No wine in week.

Habits I need to form: I should stretch/do yoga most days but I find it’s the thing that gets missed. And read more - I’ve really got out of the habit.

A scoop of collagen in my coffee every morning.

Eating in courses: soup, main, fruit, chocolate. Small portions of everything satisfies me both physically and psychologically.

Having the mindset that no food is ever ‘off limits’ or ‘naughty’. Takes away a lot of the taboo and temptation to binge on those foods.

Yoga before bed. Helping my achy joints and helps me sleep better. You would not look at me and think "yoga".

Regular Pilates, lots of water, lots of walking, lots of green leafy veg, protein, calcium and berries.

That'll counteract all the wine and caffeine, right?

15-25,000 steps every day. I don't drink alcohol. I drink loads of water.

Still a few stones overweight though 😔

My coffee habit apparently😇..... Who'd have thought it, they are now saying 4-5 cups a day are good for warding off dementia😂

Some form of exercise every single day.
Get out for a walk in the fresh air every day, even if it’s only 10-15 minutes
Drink plenty of water
Get enough sleep

I have kefir every day.

I eat low FODMAP.

Walk for an hour every day with the dog.

Skincare routine every night.
2l of water.
10k steps every day.