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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Original poster

Anxiety doing my head in!

4 replies

C1239 · 22/01/2023 18:03

It keeps coming and going! Sometimes I don’t feel anxious at all, other times, often when I’ve got plans I feel out of sorts with it . It’s really frustrating. Anyone the same? Any tips?

OP posts:
MarmaladeCrumpets · 22/01/2023 18:17

Meditation. Mindfulness. Counselling.

Original poster
C1239 · 22/01/2023 18:18

Does meditation make a noticeable difference?

OP posts:
MarmaladeCrumpets · 22/01/2023 18:29

For some people yes.

Original poster
C1239 · 22/01/2023 18:36

Happy to try any tips! Don’t understand why it comes and goes.

OP posts:
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