Anxiety doing my head in!

[C1239]

It keeps coming and going! Sometimes I don’t feel anxious at all, other times, often when I’ve got plans I feel out of sorts with it . It’s really frustrating. Anyone the same? Any tips?

Meditation. Mindfulness. Counselling.

Does meditation make a noticeable difference?

For some people yes.

Happy to try any tips! Don’t understand why it comes and goes.