Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To learn about yoga

1 reply

DuchessDandelion · 30/12/2022 20:05

...in a culturally appropriate way?

Shamelessly using aibu for traffic.

Am an occasional would-be yogi but aside from learning the positions I have no idea what the teachers are talking about half the time!

I'd like to learn about yoga - to understand the basics properly so I can learn about the different types properly - but everything I find online seems to written from a very western viewpoint.

So, aibu and if not can anyone point me towards a website or book that can help?

OP posts:
LordEmsworth · 30/12/2022 20:10

I would suggest BKS Iyengar's Light On Yoga as a starting point... But I am an Iyengar student, it is very specific to his lineage so wouldn't cover other styles, but for the hatha yoga approach, it is a clear and comprehensible intro.

New posts on this thread. Refresh page