Everytime I exercise I get really choked up with mucus and it’s as if I have a cold. My nose becomes filled with really thick, horrible gunk and it ends up running out like what happens in a heavy cold. I also feel it running down the back of my throat too and my chest gets really thick with it. I end up coughing and it’s a really gunky, mucusy cough as my chest is literally full of green gunk.
I don’t have a cold or flu at the moment, and this problem doesn’t get worse or change with hotter/colder weather. Sometimes it’s not even from doing exercise as such, it’s just from walking briskly or walking the dog! I just walked my dog there at a normal pace and I left the house with a clear nose and clear chest. Now my nose is running with thick green gunk and my chest is full of it and I keep coughing it up
It’s making it really difficult to walk never mind exercise, does anyone have any experience or knowledge about this, or any advice? TIA.