Easy way method

[Kevinnn]

I know this is a successful stop smoking thing, but there are a bunch of them for things like gambling, drinking, emotional eating, weight loss. I'm thinking of doing it for my eating habits, but wondered if it was a waste of money or if it really works? Tia

Oh I've never heard of this before but would be interested in hearing more.

Bump

I think it's brilliant. There's a reason he made millions.

Is this Allen Carr? His book helped me stop smoking when I'd been trying and failing for 5 years with other methods. I'd give it a go for over eating, worth a shot!

I read his quit smoking book over 9 years ago, not touched a cigarette (or vape) since! Its very repetative and you need an oen mind but worked for me. The over eating & drinking ones are less guarenteed though, not read them myself.

I read the stop smoking one 11 years ago and never ever smoked again. I read the 'stop over eating' one but that didn't work for me sadly

Thank you, I did wonder if it would work as well for other things. Still worth a try I guess. I'll let you know how I get on with it. Thanks