Anxiety Help

[WillIwontI14]

Posting here for traffic, in the next few months, I have a big change (relocation) happening, I want this, and I am looking forward to it. But it is a big change

However, I am suffering what I think is massive anxiety, my heart is racing, I am very shaky and I am not sleeping well.

We have a very busy three months ahead, I have a list and it is doable.

The only other time I can liken my feeling to is after the birth of my first DS, I was also very anxious then (but this was 30 odd years ago).

AIBU to ask for you self help and over counter medication ideas?

I can't be like this for the next three months, I am already exhausted after a week.

TIA

Propranolol is your best mate here.

Explain what you've said here to your GP and mention it by name. They should prescribe it, it's not a controlled drug.

Thank you, I am also on the verge of tears, for no reason whatsoever! Maybe a GP appointment is needed.

I am not sure how I enabled voting and clearly don't need it. 🙄

I've just started on propranolol for panic attacks and anxiety. It hasn't made much difference to me yet but it's early days.
I wish I had more advice but I'm a fellow anxiety sufferer so posting for ideas mainly!
I have recently been listening to the Dare Approach audio book which has some strategies for handling anxiety. Again, early days but they do seem helpful. Good luck.

Hormones? Obviously after giving birth the hormones go crazy!!!

how old are you op?

I'm late 50s, I think I have been through the menopause, but maybe it's a bit of that as well.

I am sorry you also suffering. It's so so tiring.