To ask for immunity supplement recommendations please?

[Merryoldgoat]

I’ve been unwell for months on and off. Colds, viruses etc. I’m utterly ruined.

Does anyone have any recommendations for supplements I could take to try to build up my immune system a bit?

I feel utterly broken at the moment.

This is good stuff!

Medicinal mushrooms are great at immunity support, particularly reishi and Chaga. You can find supplements in health food shops or online. Pukka do one too. Elderberry syrup is great too as it's full of antioxidants. But yea mushrooms would be be my first go to, they are used lots in eastern medicine but becoming more popular here now as people are releasing how good they are . I have an auto immune and take mycronutri brand of reishi daily as my immune system was so weak and tons better now

I’ve never heard of medicinal mushrooms!! I’ll have a look.

A friend has just recommended Floradix too so I might try that first.

Thank you.

I use these daily
www.hollandandbarrett.com/shop/product/vitaboost-immunity-effervescent-tablets-60040367?skuid=040367

Most people are very deficient in vitamin d. Potentially this would be a good one to take. I take 8000iu in winter and 4000iu in summer. since I started taking this I haven’t had a cold (never had covid either) and have missed out on most of the bugs that go round. If you’re taking a high dose like I am about k2 is a good one to supplement with it.