To just take random vitamins?

[SquashedSpider]

I’ve got a load of vitamin tablets about to go out of date in the next few months.

WellWoman multivitamins
vitamin D and calcium
Iron
B12
multivitamins and zinc

I’ve been just downing the lot each day. Surely any extra I don’t need will be pissed out? My mum is saying I’m going to cause mysen a mischief

Personally I'd try not to double up, check what's in the well woman as it might already have the same vitamins as the others.

Is it not vit a or vit k that you can’t bombard on? And iron? I don’t think it will do you harm. I kept double and triple dosing thru pregnancy by mistake

Be very careful exceeding Vit A recommendations! Liver damage! But is it use by or best before? If bb then just take them in normal doses getting through them in date order nearest first.