Fresh sheets
Watching animals in nature. Sat in our garden last night watching the bats, went a quick walk and spotted a hedgehog and fox etc.
Bird IQ app - hold it up in nature and it tells you which bird is singing at that time, I love it. Makes me feel so present
A walk or bike ride to a destination- a cheap drink or snack as a treat then walk/ride home
Picking blackberries
Sitting under a tree and daydreaming or just watching the world pass by
Stroking a dog or cat
Chatting to a friendly stranger
Politeness and friendliness
A stroll around IKEA and then a cheap snack at the end
A hug
Sex
Being stuck in a rainstorm somewhere sheltered
Spotting and watching a hot air balloon
Listening to buskers (not free as I always give some money 😉)
Libraries - like little sanctuaries - and ours now put on so many free events or for a very small cost - plays, live music, workshops etc
Home grown veg /fruit/flowers with a donation box outside someone’s house
When people leave (nice things not rubbish) they no longer need - we got a lovely bench recently for free. Spurred me on to do the same thing and place things in need of a new home outside our house - all gone so quickly and so nice to see peoples eyes light up
Reading positive affirmations on Pinterest - sounds sad but gives me a boost
Doing something for someone else - an errand, chore etc.