I’m very overweight and on the bariatric pathway. I don’t want the surgery so I need to turn it around but I’m overwhelmed by the mountain I need to climb.
I am making progress with weight loss albeit slow but I really need to exercise more for health - I know weight loss is mostly about diet.
Have you transformed your body over 45?
I have a knee injury which makes things harder but surely I can do it.
Feeling very low today.