Ready made felafel, wraps, hummus and cucumber/pepper/cherry tomato
Baked potato, beans, cheese, tinned sweetcorn - I batch bake potatoes in the oven, freeze, then reheat straight from freezer in microwave
Homemade soup, Crackers and cheese
Fresh filled pasta, jar or pre made homemade sauce, mushrooms
Cheese on toast or bagel with cream cheese and crisps, cucumber/pepper/tomatoes
Pre-made stew, microwave rice
Beans and scrambled eggs on toast