I have zero interest in Strictly or Bake Off but I know lots of people love them so I don't bang on about it, I just go off and do something else. Go on MN, for a walk, read a book etc.
Neither do I, but at least programmes like that seem to have an end to them. They're usually on once (possibly twice) a week for a maximum of an hour and a half; and they don't tend to overrun, often to the point that later-scheduled programmes are completely dropped.
Last summer (I was sad enough to record the Sky listing), the 'BBC News at Six' was on BBC1 at 3:30pm, because there was Wimbledon before and Match of the Day afterwards. Meanwhile, there was more Wimbledon on BBC2 throughout, starting earlier whilst the Wimbledon was already on BBC1.
I think a lot of mega sports fans are also a little dishonest, because they will point out that one particular sport is 'only' on once a year and/or 'only' for however many weeks; but of course, after that there's another sports tournament that lasts the same amount of time again, and then another and then another.
Tedious things like soaps are on a lot throughout the week, but they have their place in amongst everything else on the menu and, when they're not on, they disappear to let other things take their own fair turn.
If the whole of TV were one big party, sport would be the one grabbing the introverts sitting down and chatting at the edge and forcing them to 'get on the dancefloor and properly enjoy yourself' and seizing the Coke or orange juice from the non-drinkers' hands and demanding that they 'have a proper drink' instead.