In a property belonging to my in-laws at the moment, out in the woods, it's very wild where we are. We've had an awful week and a loss in the family. I am very tired, which obviously does not help anxiety in any way.
Normally I have a couple of drinks at night to sleep when we're out here (we don't spend much time here, usually) to block out the fear. I am terrified of the coyotes and bears and mountain lions, despite knowing logically they are not going to break into the house. Probably.
I can't describe how anxious I am just knowing they're out there. Despite knowing they don't want anything to do with us.
I can't have a glass of wine now tonight because I took naproxen for awful period pain. I took a beta blocker earlier, but now it's dark and night is coming.
How can I stay calm and sensible? I really need to sleep and I just can't bring myself to think of turning the light off and lying down later, will probably end up watching tv all night
which does me no favours for tomorrow!