Does anyone snack in the evening

[Frankbutchersfangs]

I generally do. But recently snacking has got worse in that I will have one slice of cake and then want some chocolate afterwards. Sometimes I have snarfed a large bar of chocolate, 6 x foxes chocolaty biscuits and a large slice of cheesecake. I eat healthy in the day (porridge, nuts, fruit etc) but after dinner, it's like the sweet monster comes out - have put on a couple of stone since beginning of year.

Just wondering if anyone else has a pudding in the evening? On talking to my friends they say that if there dinner is a large enough portion then you shouldn't need a snack at night.

I’ll have dinner and then either weetabix or Greek yoghurt & granola a little later on! Keeps me full till breakfast 😊

Just finished my snack of lentil curls and houmous

No, although I did when breastfeeding. What’s your weight like?

If you’re comfort eating the root cause is likely an old inner child wound. I’d suggest you look for a therapist who specialises in inner child work.