[quote Bigdrivingfeartie]@mistermagpie
I’m sorry for derailing but can I ask how you did this please?
I’m in a similar position and am dithering about how best I tackle it.
Refreshers, an intense course or just get a car and a reliable companion?
I am now worried that my fear will make me a hazard. I’ve never enjoyed it. But as time marches on and with various responsibilities, my time of keeping my head in the sand is running out.
Thank you for any advice you can give.[/quote]
I probably should have got refresher lessons, but I didn't because I hated lessons almost as much as I hated driving!
I went full on and bought (leased actually) a brand new car. I looked at every single car, dimensions and features and all that and found the smallest possible car I could find that would fit my car seats and everything I needed. I literally took the kids car seats to the showroom and tried them out. I really really wanted a small car with a sat nav, that was basically my criteria.
My husband is an incredibly patient man and a good teacher (he's a swimming instructor alongside his actual job) so I got him to come out with me at first. We literally went to local industrial estates and things for weeks before I was confident enough for the roads. Then I picked three routes - one to the big supermarket, one to the kids nursery and one to work and I practiced them every time I could. I looked at the routes on google street view a lot too, even though I was familiar with them in the first place and still do that if I'm going somewhere new.
Also, I made myself drive every single day. I would actually have the runs before I went out and would be shaking like a leaf after, this went on for a while if I'm honest but now I get in the car and drive without giving it any thought.
Anxiety is very real but I'm so glad I pushed through. I'll never be the most confident driver but that's fine, I'm safe and I get myself where I need to be and I never ever thought that would be the case.
I still hate parking and will park further away from places if it makes it easier. This is no problem for me at all and I'm happy to do it.
I read a lot about driving anxiety and phobia and one piece of advice was about visualisation - so pick a route, visualise yourself driving it over and over again. Really focus every tiny thing, looking in the mirror, changing gear, your surroundings etc and keep doing it until you feel you know that route by heart. It really helped calm me.
The main thing I tell myself when I get anxious now, going to a new place etc, is that it's ok to stop. Pull over safely, collect yourself and take a few breaths. Check the route again on the sat nav or your phone, make sure you're calm and carry on.
Also I'm actually more confident when I'm alone in the car. I feel like I can concentrate better and am not distracted by my DH or the kids.