Funny people should say about how there was no dieting as such, pre 1980s, and people put butter and lard and carbs in loads of stuff. People had FAT sandwiches FFS (dripping from the meat.) Much fried food, and NO low fat stuff. I say funny people say this, as me and DH were discussing this just the other day.
No-one ate diet food, yet very VERY few people were fat, or even overweight. The fact that people ate in moderation, and got a LOT more exercise probably helped. Most people I knew walked or cycled almost everywhere... That is a rarity these days. I know a number of people who drive the kids to school, and it's ONE MILE. A 20 minute walk. And no, they don't work, so they don't have any reason to not walk!!!
And clearly some (overweight) people are offended and gasping sighs of disgust, at the posters saying it's mcdonalds, pizza hut, starbucks, and donut shops etc that have contributed to peoples obesity, by suggesting they may eat too much sugary, fat-laced stuff.
However, although some people don't care to hear this, I don't believe for a second that people have got to 4 or 5 stone or more overweight, by eating rabbit food. Even if you don't over-eat, or eat the wrong types of food now, there must have been some points in the past where you over-ate and didn't get enough exercise. That has to be the case, or you wouldn't be obese.
Some people blame having babies for their extra weight, but that's just an excuse. Yeah, no woman's body is the same after having babies, but having babies, is not an excuse - or reason - to be 5 stone overweight or more.
Many women I know went back to their original weight after childbirth, even those who had 2 or 3 or 4. And even those that didn't go back to the original weight, were (and still are) no more than a stone and a half heavier than their pre baby weigh.
You don't get overweight from eating healthily and getting a reasonable amount of exercise. You just don't.
There are the very small minority, who have valid reasons (usually medical reasons,) for being overweight, but with the vast VAST majority of people, it is just over-eating and not getting enough exercise. Fact.
And I know putting FACT after something doesn't always mean it's a FACT, but that is.... and the sooner people stop denying it, the better... And blaming the food companies for selling the high-sugar/high fat foods (and not the individuals who eat it,) is farcical to the extreme! Come ON. Take some responsibilty people!!!
And as I said, my weight has ranged from 9 stone to 15 and a half stone in my adulthood, and when I was 14-15 stone or so, it wasn't because I had spent the last 6 months eating sliced tomato on ryvita, and cup-a-soups. I had over-eaten for many months, and got very little exercise.
When I started to eat less, and exercise more, the weight came off me.
I know, shocking right!!! 