Happy Valentines all.
I'm currently doing well losing weight. Over a stone down, but still plenty to go. I'm a size 18.
I'm working out daily.
Joe Wicks 3x a week. Yoga 2-4 times and then an extra cardio on the weekend. Normally a dance workout. Sometimes a jog.
So I'm feeling good. Eating great. And losing weight.
But do any of you know any specific exercises that have really made an extra impact in helping to "show off" the weigh loss?
Or just keep on doing what I'm doing which is all over exercise each time rather than targeting specific areas although Joe tends to have days which are more ab/legs heavy sometimes.