Over the past few years said friend has gained a lot of weight during and having having children - 7 stone to precise. She is desperately unhappy and has got herself in a rut of trying and failing at every diet going. She has offloaded to me at how negatively it is impacting on her life (anxiety, self esteem, embarrassed, health worries). As much as she wants to change she cannot stay motivated.
Weve been friends for a long time. This is the first time shes openly talked to me so i feel like she wants me to help but Im not sure how. I would love to see her suceed because she used to be the life and soul and now shes like a different person.
How would you help a friend that needed to lose 7 stone?