A stone in 4 weeks?

[maybelaterdear]

Anyone try the lighter life program?
Have just signed up for four weeks.

I did on fast 800.

My colleague did on Fast 800 too - I think it was more like 3 weeks.

Great Txs.
This is a bit like the fast 800.
It's between 600 & 800 kl a day.
The main difference is that all meals will arrive in the post.
I love food & cooking so hoping this all or nothing approach will work for me.
Feeling nervous...

I did... a stone a month for 8 months... put it all back on, mind, but it's perfectly possible...

My SIL is currently 5 weeks into Exante (same as LL really, its a shake-based v.l.c.d) and she's lost 21lbs in that time...

I'd just suggest when you finish you get a sensible "diet" / eating plan in place that is relevant to your new weight because if you don't it all goes back on- "if you eat what you've always eaten, you'll weigh what you've always weighed".

Lighter in the pocket and for a short while lighter on the scales but it will all bounce back.

Thanks for the advice.