I'm really struggling atm. I have a massive stomach - 31-32 inches.
I am a size 10 otherwise due to my massive stomach. I would probably be a size 8 if I didn't have my stomach to fit into clothes. I weigh 7 stones 13 pounds (50.3kg).
I have been to the doctors and had tests for gluten intolerance, cortisol, pregnancy and all came back normal.
My typical diet:
Breakfast: 40g oats, oat milk and 2 strawberries
Lunch: small portion of quinoa or couscous with 1/3 tin chickpeas and 1 banana.
Snack: malt loaf (91 calories) or no snack, very occasionally a treat like popchips
Dinner: e.g. 1 mug of pasta with tomato sauce (olive oil, garlic, 1/2 tin peeled tomatoes) aubergine and ricotta; jacket potato with a tin of beans and cheese
I do a 10-15 min workout in the morning such as a lower body workout, light cardio or abs and do about 8000 steps a day.
Please help!!