Really depressed over snacking

[Binny36]

I’m really annoyed with myself. The days I’m in work I hardly eat as I’m busy. On my days off I can’t drip eating and snacking. It’s only 10am and I’ve had 2 slices of cake and sweets from kids snack cupboard already. I’m such a failure and never going to lose my weight

Bloody autocorrect stop not drip

only thing thats stopped me snacking is not buying it in the first place although i know that doesnt work for everyone especially if your buying for kids

Replace the cake with fruit or nuts. They're more filling. And, as an award winning snacker I've found distraction works. I allow myself 2snacjs a day. After that if I get the urge, I clean, craft, watch a You Tube real crime series or decor hacks expert or a beginner's exercise thing with that Lucy Wyndham woman.