I have posted this in the exercise section but had no responses so am posting here for (hopefully) some responses!
Has anybody tried Body FX? I keep seeing it advertised on FB and it looks really good. It's a dance based exercise programme that seems to cost less than £10 a month for a subscription for which you apparently get access to loads of different exercise routines and nutritional help. Having just been diagnosed as pre-diabetic, I'm desperate to overhaul my diet and start exercising and I'm wondering if anybody on here has tried this please? Has it worked or is it just another fad/gimmick like Insanity was years ago (well, it was a fad for me, I got 2 minutes through the warm up and then gave up....)!!
I suppose I'd like to do some fun exercise rather than something that feels too much like hard work.
If you haven't tried Body FX, but do something else that's fun and works, I'm open to suggestions. Thank you! 😁