Background: I've had 2 babies in the last 3 years. Both large-ish (9lb) & I was one of those comically huge, cartoonishly pregnant women that look like they're wearing a fake bump. Unsurprisingly I had mild Diastasis Recti after DS, but it seemed to go away pretty easily with walking, etc. I was then diagnosed with 'moderate to severe' DS by a Women's Health Physio late last year after having DD. The local NHS Physio department closed down soon after, so I was waiting for an appointment when Covid hit & obviously that's all been put on hold now.
Now: I've managed to lose 1.5 stone during lockdown, but my fucking belly still looks 5 months pregnant & hasn't gotten **any smaller 
. It's so frustrating. I know it's the DS as I can feel an approx 4 finger gap under my belly button, and slightly smaller ones above & below. I've also have been having back problems due to the lack of core strength.
Problem: I am a SAHP & recently split from my exDP. Money is obviously tight, so I can't afford the CONSTANTLY recommended Mutu program. Can anyone recommend anything that is very cheap, or ideally free (a YouTube video series, etc) that they have had results with? I'm so sick of feeling like shit every bloody time I get dressed 