Ordered my favourite sandwich from my favourite cafe.
2 bites in I noticed what looked like a little spinach flower poking out of the sandwich. Pulled it out- and it was covered in mud. 3 more surrounding leaves also had mud on.
I checked the rest of the sandwich and all other leaves were clean (but I picked them out anyway) and ate the rest of the sandwich...because I try not to over-worry about these things...
But I'm quite emetophobic so now terrified I'm going to get sick 
I went back after I finished it and let them know (finished the sandwich as I considered not going back to tell them as they are lovely in there) then realised I should tell them!
Trying to rationalise that I probably didn't eat any mud as it was in a slightly different part of the sandwich, and also I didn't taste it... and even if I did, it won't make me sick...
Please reassure me!