Without dieting/exercise/trying to lose weight.
I’m naturally a size 12, usually around 11 stone at 5’4. I know this could be classed as overweight but I’ve always had a big bum and thick thighs so I look in proportion and not heavy.
However during my pregnancy I got up to 16 and a half stone. I must say I was eating a lot more than usual. I got weighed at 8 weeks postpartum and was still 16 and a half. I felt bad but tbh was in no mindset to do anything about it. I’ve still been eating badly and haven’t exercised. However, I weighed yesterday and I’m now 15 stone. Is this just fluid from the pregnancy? I had come off a mental health medication which is notorious for gaining an excessive amount of weight but could be that. Just wondering how much anyone else lost after pregnancy without trying and whether I can expect to lose more on its own. I am going to be doing keto from Monday to get back down to my normal size. I have inflammatory bowel disease and this has always been the best diet for me to avoid flare ups.