The BBC article is actually fairly sensible
Talks about risk levels for different people- e.g. if you're a 70 year old overweight male, you need to be more careful than a 20 year old, healthy weight female. So few articles discuss things in these terms which is silly really.
It also has things like "ideally you would do X, but if it's not practical try to do Y"
The second one is way OTT