Figure 8 fitness - any good?

[CoRhona]

Am seeing these ads all over Facebook. Am currently quite sedentary due to working from home and like the idea of a dance fitness programme but does this really get good results?

If not, what would you recommend?

TIA

Depends.

If you’re quite coordinated and/or tend to stick at things I’d imagine it’s very effective.

However I can’t dance, struggled to
master the steps and got bored after 3 days.

Also Jaana (the revoltingly bendy, limber instructor got on my nerves yelling at me.