I think even if you don’t want to read up on lots of feminism theory it’s quite good to get familiar with the idea of Wifework.
Women who don’t roll over and offer 100% of their emotional labour and attention for the benefit of others are bullied or labelled “weird””selfish””lonely”.
Then you end up being manipulated into being the unpaid carer/organiser/volunteer/shoulder to cry on/drama dumping ground for everyone.
My lightbulb moment came early 30s .
I think I was getting better at putting up boundaries at that stage of my life.
I was in a new city and started part time in a big workplace and realised how many new people I met there would “probe” to check if I was a pushover
They were very explicitly interested in being my friend until they worked out I wasn’t going to spend ages chasing them and they couldn’t “use” me.
I mean I was lonely and genuinely up for reciprocated friendships and don’t mind say suggesting a bar etc.
but it was like a lot of people were like “I’ll hang out with you if you do all the planning, but I won’t let you know if I can come till the last minute”.
Wtf?
it’s just rude and passive aggressive.
I’m reasonably physically ok looking and I’ve organised my life and finances so I’m quite independent and I’m working towards career/study goals and I think this was a factor.
It’s like some people were angry at this and felt that my time and attention should be directed to “friendship” when none of these “alleged” friends had my best interests at heart.
The level of vitriol directed at me for not thinking - “I now need to spend my weekends being the shoulder to cry on/organising nights out for other people to come to“ was huge.
I’m not from a privileged background, but apparently a single woman wanting to spend her weekend solo doing yoga and seeing art and sitting in a cafe is “stuck up” and I should have been sitting there on WhatsApp pleading with everyone to come be my friend 
Then dumped me socially as soon as I stopped prioritising their needs over mine.
It was very lonely as no one likes rejection and of course you get FOMO.
But we only get one life and being mindful of and losing users was helpful for my self esteem and confidence.