I do wonder if genetics plays more of a role in whether someone is likely to become more overweight on not.
I accept that generally the more calories that are consumed than burned off, will inevitably lead to excess weight.
What I find hard to understand is that some people can eat whatever they want and hardly exercise, but they don’t seem to put on weight. In that case that’s so much easier for them to stay slim.
I can’t help but think that metabolisms are different and some people have ones that work faster than others. Lucky them.
Don’t get me wrong there are definitely those that eat and eat and they simply don’t try. They don’t care enough but I certainly don’t thing that can be said for all.
For example a friend of mine is a hairdresser. Stands on her feet 4.5 days a week. She eats healthy lunches yet she’s morbidly obese. Now I don’t believe she goes hone and gorges on 3 takeaway meals each night. To stay the weight she is, she would need to consume a heck of a lot of calories. I find that hard to believe so I can only assume her body doesn’t have a metabolism as fast as say mine?
My BMI is 20 and that’s at my heaviest. I sit on my arse all day at work. I eat a lot of shit, I’d have a full tub of Haagen daaz in one go (there’s half your days calories) and I love sweets and puddings etc that’s my down fall!
For example on a weekend I’d have bacon rolls (5 rashers of bacon) or pancakes and syrup for breakfast. Then I’d maybe have a cheese fondue with brie baked with white bread, a selection of Spanish meats etc. I may have a pizza if not or a takeaway crisply shredded chicken with egg fried rice. If then eat a tub of ice cream. drink a bottle of wine over the weekend and a few spirits.
Sunday would be similar. I do try to be healthy through the week Monday to Thursday. And have set meals with plenty of veg but I still need the deserts.
I love cakes from the bakers, cream slices and strawberry tarts so if also have those through the day. I can eat 3 strawberry tarts one after the other. People do seem shocked that I’m not bigger.
That make me think that I’m lucky to have a fast metabolism. It makes feel sorry for those that don’t. I put away some calories for sure so in theory I should be overweight and I’m not. It has to be genetics.